Drawing inspiration from Bill Gates’ article on strategies to reduce child mortality, it’s evident that significant progress has been made since 1990, with global child deaths declining from 12 million to approximately 5 million. This remarkable improvement is largely attributed to the widespread adoption of vaccines and other innovative interventions. However, it remains concerning that […]

Nausea or morning sickness is that sickly feeling of puking. It is one of those thingsthat almost all pregnant mums go through starting between weeks 4 and 6. Doctorsperceive it as a healthy pregnancy and it has no harm to your developing baby. TIPS on how to handle Nausea.– Eat small and frequent meals as […]

Pregnancy is a special period in life with a lot of body changes. In general, pregnant women should eat a balanced and varied diet, but certain nutrients are particularly important to get enough energy and nutrition. Folic acid, vitamin D, calcium, iron, and iodine are all beneficial nutrients for a pregnant body. A new life […]